Partying the night before an exam might either appear to be the best idea in the world or the worst, depending on the outcome. There are two ways the story can go – either your gamble pays off, you reach the exam center on time, and you ace it! Or else, a night of having fun with your friends can prove costly the next day. You miss the alarm, you reach late, and your hungover brain of yours fails to comprehend the questions, ultimately causing you to fail.
Now the decision lies with you – Where do you want to go? How about the best of both worlds? If you want to learn to manage your exams after the party night, we might just have a few tips that will help you!
Managing your exam after the party night is not as easy as it sounds. However, it isn’t impossible either. College days are marked by a rush of academic endeavors followed by having fun times with your friends and acquaintances. Having fun in your teens or in your early 20s is a common trait amongst the age group – and college, in most cases, happens right around that age.
The pressure to perform well in assignments, exams, and other extracurriculars can have a tremendous effect on you. You might feel worn out, and that is precisely when an invite to a necessary party helps. Not only does it provide a break from the hectic schedule of exams and studying, but it also allows one to socialize! Genuine bonds of friendship are rarely built within the classroom walls. They form, bloom and usher in those all-nighters, mainly. I will tell you how managing your exam after the party night is not difficult.
However, not all parties are organized based on your schedule. Let’s consider that your friend from ECON 101 decides to throw a party one evening but owing to you two having, two different majors, the party night falls right before your midterm exam.
The friend who is organizing the party is a close friend of yours from the typical class you both take – ECON 101. But both of you have two different majors, due to which her semester midterms are over, but yours aren’t. Not just that – to celebrate the end of her exam, she has chosen the night of the exam date as the party day. The only catch? You have an exam the next morning! Don’t worry this how managing your exam after the party night can be sorted.
1. Sleep is the Medicine –
Partying the night before an exam might seem reckless, but when thoroughly thought about, it can be pulled off easily. Not just parties but there will be important events before exams all throughout one’s academic career. One just needs to find out how to manage them accordingly. Going out before the night of an exam comes with one major disadvantage – sleep disruption.
If you are occupied with partying all night, it is unlikely that you will be getting proper sleep. And this is precisely where you need to work on. Before you attend the party, set yourself a timeline. Commit to yourself that you will be present at the party between a set time. Give yourself the time to choose a timeslot. Keep this in mind while managing your exam after the party night.
Now you must be asking – Who goes to a party with a time slot in hand? Someone with an exam the next day does. While going to the party, you have to decide when you will be in and when you will be out. For example, if the party starts at 8, decide to drop in at nine and be back home by midnight. This way, by the time you are back home, you can save a solid 6 to 7 hours of sleep before appearing for the exam. This is especially helpful if the exam starts early, at around 8 AM. This one pro tip for managing your exam after the party night.
A night of good sleep is a must before appearing for any examination. A scheduled party followed by a scheduled sleep time is likely to help you balance both aspects. You get to do both. You get to attend the party and socialize and also get back in time for the exam. Without proper sleep – you cannot expect your brain to function in accordance with the requirements of the exam. Any exam requires a lot of brainstorming; trying to attempt it without any sleep or rest is utter foolishness. So, if you are wondering how to take your exams after partying the night before, this is the first thing you need to keep in mind – Have time for Sleep.
A night of good sleep is likely to help you feel refreshed and clear your mind of any hangover that might persist from the previous night. Exams after partying late at night is not a good idea and hence should be ditched irrespective. The best way for managing your exam after the party night is to allot yourself some time to rest before sitting for the exam.
2. What if the party ends up being an all-nighter?
Parties during the college years are mostly all-nighters. Sometimes, even if you go to a party with a scheduled timing, you might just end up spending a few more hours. As they say, time flows at a party. You might have planned to leave by midnight, but soon you find it’s 4 AM! While it is normal for other party nights but the only difference this time is that you have an exam! Here’s how managing your exam after the party night can be easy.
Wait – don’t panic! In case you are feeling overwhelmed and guilty about the fact that you chose to stay back for hours beyond your schedule, try to think of a solution before it’s too late. If your exam center is near your party, there go half your worries. Decide to grab a quick nap somewhere where there is no noise. In case the party is likely to extend further, ask someone trustworthy to wake you up in a couple of hours’ time. Apart from setting yourself an alarm, give a friend of yours the responsibility to wake you up right on time! managing your exam after the party night is not that big of a deal.
3. What if the exam center is away from where the party is?
Well, in that case, you should be heading home. In a party atmosphere, getting a quick, sound sleep is not always plausible. Go home from an environment different from the party. Freshen up and take a shower. Grab something quick to eat and head towards wherever the exam is taking place. Remember: The Exam is the priority at the time and managing your exam after the party night is a must.
Not every college goer knows how to manage an exam after the party night; this is where we will help. One of the biggest fears a student has before attempting an exam is how to wake up on time for the exam. Even if you do wake up on time and reach the center, the ultimate objective is to ace the exam. You must keep in mind that partying the night before an exam might prove to be costly due to reasons that have nothing to do with studying. You might have prepared for it very well, but your memory might not be serving you appropriately due to the partying before the exam day.
In such cases, resting at home provides a much-needed change in the scenario. Once you come back home, you are away from the party and back into a severe mindset. One look at all the piles of books, and your mind will be back on track! With this sabbatical in between, head on to the exam center and ace the exam after a party night. This is how easy managing your exam after the party night is.
4. Caffeine to the Saving –
Coffee is a well-liked beverage that is known for sharpening focus and boosting energy. In order to start their day off well, many people rely on their daily cup of coffee when they awake. You have even more justification to begin making coffee because it has been connected to a large variety of potential health advantages in addition to its stimulating effects.
Caffeine, a central nervous system stimulant found in coffee, is well known for its ability to combat exhaustion and boost energy. Caffeine, a stimulation found in coffee, has been demonstrated to increase energy and reduce fatigue by changing the levels of specific neurotransmitters in the brain. Managing your exam after the party night comes with caffeine.
5. However, if it is a hangover that you are trying to cure, then caffeine is a BIG NO!
Taking an exam with a hangover can be difficult but what is more difficult is handling the side effects of alcohol combined with caffeine. While coffee does provide that momentary spurt of energy, it does inhibit proper body function down the line.
However, if you are not hungover and all you need is a momentary relief from the tiring night before the exam, then caffeine can help you put right back on track. It will help you concentrate and feel activate your brain again! Keep in mind while managing your exam after the party night.
Hungover from the Night Before? Here’s How Easy is Managing your Exam after the Party Night.
It is not easy but it is not impossible either to ace at managing your exam after party night. Just keep your head straight and bookmark this article to refer in emergency. We got you covered.
6. Take Help of the Following Ingredients to Ace the Exam while Managing your Exam after the Party Night!
As drinking disrupts brain function while you sleep, a hangover might be considered a sort of sleep deprivation. The hormones that control our biological clocks are thrown off by alcohol, which may be why a hangover can feel like jet lag and vice versa. Some people may mistakenly believe they have a hangover when they actually have an alcohol-induced migraine because alcohol can also produce migraines. Keep in mind while managing your exam after the party night.
7. Drink Lots of Fluids –
Because it prevents the hormone vasopressin, which causes the kidneys to produce less urine, from being released into the body, alcohol encourages urination. You can be even more dehydrated if your hangover causes vomiting, sweating, or diarrhea. Even a few sips of water may alleviate your hangover, despite the fact that nausea can make it difficult to swallow anything. Another necessary step while managing your exam after the party night.
8. Get Carbs –
The exhaustion and headaches associated with a hangover could theoretically be caused in part by the brain working without enough of its primary fuel because drinking may drop blood sugar levels. Additionally, many drinkers neglect to eat, further reducing their blood sugar levels. Toast and juice are a gentle methods to return levels to normal. Do this while managing your exam after the party night.
9. Do Not Drink Any Dark Colored Beverages –
According to studies, dark alcoholic beverages like whiskey, red wine, and tequila are more likely to result in a hangover than clear alcoholic beverages like vodka and gin. Although ethanol is the primary type of alcohol in alcoholic drinks, the darker liquors also contain chemically related substances (congeners), such as methanol. The same enzymes are involved in processing both ethanol and methanol, but methanol’s harmful byproducts may result in a worse hangover. Keep in mind while managing your exam after the party night.
10. Take Any Pain Reliever. But Say No to Tylenol –
Nonsteroidal anti-inflammatory medicines (NSAIDs), such as aspirin, ibuprofen, and others, may ease headaches and other aches and pains. However, NSAIDs may aggravate an already inflamed stomach brought on by alcohol. Take no acetaminophen. Alcohol may intensify the liver-damaging effects of acetaminophen if it is still present in your system.
11. B Vitamins and Zinc –
A recent study assessed the diets for 24 hours before and following excessive drinking. It was released in the Journal of Clinical Medicine. The results of the study were based on respondents’ reports of their diets. They found that those with less acute drunkenness consumed more foods and beverages high in zinc and B vitamins. Keep this while managing your exam after the party night.
12. Ginseng –
Chinese medicine has used this root for thousands of years. It is used by herbalists to treat illnesses like stress and asthma. In one tiny trial, a red ginseng-based beverage reduced the severity of hangover symptoms. The effects of Siberian ginseng extract, an unrelated herb with the same name, on hangover symptoms like headache, nausea, and dizziness were likewise positive. However, the ginseng used must be checked for its quality before consumption, especially for the purpose of curing a hangover.
Now that you are over the dizziness from the night before partying, on to the exam! You have to directly manage the exam without keeping in mind what has happened at the party.
In order to focus on what lies ahead, you would need a calm and clear head. Keep in mind while managing your exam after the party night.
In order to manage the exam after you have partied the night before, here are a few steps that are likely to help you out!
Step 1 – Start a Breathing Exercise –
Yes, the typical inhale–exhale routine is all you need to start on a mentally cleansing journey. Take a deep breath – hold it for a few seconds – exhale it slowly. Repeat this process for a good 10 t 15 minutes, and you will gradually find your nerves calming. The more you calm down, the more you will find yourself reaching that level of clarity.
Step 2 – Meditate –
No matter how cliché it might sound, meditating helps a lot! If you need to clear your head from all the chatter from the night before the exam, meditating for a good 15 minutes is likely to help you drown out all the noise. If you feel like you cannot concentrate and thoughts keep barging in on your head, our advice would be not to stop. You are expected to take some time while drown out all the thoughts that have occupied your mind till then.
A shift in mindset from the carefree party zone to a focused and responsible examinee is likely to take some time. So, hold on till you can let go – wait before you finally reach that stage. Accept the thoughts as they come but continue meditating; soon, you will find the more essential thoughts occupying your mind, one by one.
Step 3 – Seek Peer Support –
If you still feel like you cannot get your head into the exam zone, ask for peer support. Reach out to a friend of yours who you know will help you out in this situation. Ask them if they have been in such a situation before, where they had to manage an exam after partying at night.
Listen to what they have to say. Implement those tactics.
But if your friend or peer is equally clueless as you are, ask them to revise with you the exam pointers. Start talking about the exam. Get into the specifics of it. Ask your friend what you think the questionnaire will be like in the exam. Tell them to share their exam notes with you. This way, your mind will be forced to focus on the exam rather than anything else and managing your exam after the party night is easy.
The more you talk about the exam, the more you will start realizing its importance of it. Soon you will find yourself in an anxiety-prone, deadline-driven adrenaline rush to start focusing on what is coming up ahead rather than what had happened the night before.
With all things set, go ahead. With a completely refreshed approach, step into the exam as a confident learner. With all the steps mentioned above, you will likely overcome any problems you might have had post-partying. In order to manage an exam after partying at night, you need two things – a physically active demeanor and a proactive, focused, and an attentive mind!